12-WEEK PLAN

IFBB PRO

HYDRA

Hello

I’m Yicheng Hu

I am an ACE certificated Personal Trainer and a Musclemania Pro bodybuilder. Not only do I want to pursuit great achievements in my bodybuilding career, but also I am here to share my knowledge and coach any person who wants to achieve their personal goals in fitness. I gained all my knowledge by doing extensive research online and learning from my coach IFBB legend Stan Mcquay and other bodybuilding icons in the bodybuilding mecca—-gold’s gym Venice. No matter you want to be a serious competitor, or just want to lose some weight or gain some muscles you can ask me anything. 

12-week plan

Competition Prep Program

Competition prep includes your training and nutrition protocols, based on your experience and your category. We will work together to focus on maintaining as much muscle as possible while still getting you in the right condition for your category. We will also focus on bringing up any weak points you may have, as well as posing to “hide” those weak points and to help your stronger body parts stand out.

I coach my athletes as responsibly and safely as possible so that they not only can enjoy this process but also last a long time in this sport.

I will teach you how your body loses fat, how to utilize workout plans, maximize fat loss, how to eat for fat loss, how to supplement to lose body fat, and how to track your progress.

60-day money-back guarantee

Start your Journey!

Let us make the training aspect easier for you.