Monthly Plan




I’m Yicheng Hu

I am an ACE certificated Personal Trainer and a Musclemania Pro bodybuilder. Not only do I want to pursuit great achievements in my bodybuilding career, but also I am here to share my knowledge and coach any person who wants to achieve their personal goals in fitness. I gained all my knowledge by doing extensive research online and learning from my coach IFBB legend Stan Mcquay and other bodybuilding icons in the bodybuilding mecca—-gold’s gym Venice. No matter you want to be a serious competitor, or just want to lose some weight or gain some muscles you can ask me anything. 

Monthly plan

Month to Month

This workout plan is designed to help you shred fat and get in shape in only 1 Month. This might sound like hype, but it’s not. The following plan is not easy. It starts slowly but builds rapidly.

Every detail of your diet and training for the next 1 month will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.

The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible. You want to not only look better but have the fitness level and strength to match your new body.

I will teach you how your body loses fat, how to utilize workout plans, maximize fat loss, how to eat for fat loss, how to supplement to lose body fat, and how to track your progress.

60-day money-back guarantee

Start your Journey!

Let us make the training aspect easier for you.